Comparing Nutrients in 100 calories Dried BeechnutsVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Dried Beechnuts
17.4g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Dried Beechnuts have 1.2 times more energy per 100g than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate. It has very high energy density when compared to other foods. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Dried Beechnuts VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Dried Beechnuts have 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 18.1 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 2 times more Vitamin B1 than Dried Beechnuts.
Both Dried Beechnuts and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Dried Beechnuts have 41.5 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 2615.3 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus and 16.7 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.3 times more Fat and 3.3 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.5 times more Omega 3 and 10.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate