Comparing Nutrients in 100 calories BrazilnutsVS Apricots, canned, heavy syrup pack, without skin, solids and liquids
Weight per 100 calories
Brazilnuts
15g
Apricots, canned, heavy syrup pack, without skin, solids and liquids
121g
Brazilnuts have 7.9 times more energy per 100g than Apricots, canned, heavy syrup pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Brazilnuts VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Brazilnuts vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
100 calories of Brazilnuts have 4.1 times more Vitamin B1 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain more Vitamin A, 5.2 times more Vitamin B2, 11.2 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6 and 31.8 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
100 calories of Brazilnuts have 2.2 times more Calcium, 3.4 times more Copper, 5.9 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus and 5.1 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.4 times more Iron, 1.6 times more Potassium and 180.3 times more Water than Dried Brazilnuts.
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 93.9 times more Fat, 338.7 times more Saturated Fat, 180.5 times more Omega 6 and 3.5 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 14.5 times more Carbohydrate and 1.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein