Nutrient Comparison: Brazilnuts VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 7 ounces of Brazilnuts have 32.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 11 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain more Vitamin A, 1.4 times more Vitamin B3 and 4 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 7 ounces of Brazilnuts have 17.8 times more Calcium, 26.8 times more Copper, 5.7 times more Iron, 47 times more Magnesium, 24 times more Manganese, 55.8 times more Phosphorus, 4.9 times more Potassium and 40.6 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 22.7 times more Water than Dried Brazilnuts.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 7.9 times more Energy, 745.6 times more Fat, 2689 times more Saturated Fat, 1433.1 times more Omega 6, 4.7 times more Fiber and 28.1 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.8 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein