Comparing Nutrients in 100 calories BrazilnutsVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Weight per 100 calories
Brazilnuts
15g
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
10000g
Brazilnuts have 659 times more energy per 100g than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C. It has very high energy density when compared to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Brazilnuts VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Lets compare vitamin content per 100 calories of Brazilnuts vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
100 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 100 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 36998.1 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin C
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
100 calories of Brazilnuts have more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 100 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 4.1 times more Calcium, 1.9 times more Copper, 41.5 times more Manganese, 32.7 times more Phosphorus, 13 times more Potassium, 5711.3 times more Sodium and 19195.8 times more Water than Dried Brazilnuts.
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 100 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 17.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3 in 100 calories.