Nutrient Comparison: Brazilnuts VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 100 grams of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 100 g of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 56.1 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 100 grams of Brazilnuts have 160 times more Calcium, 348.6 times more Copper, more Iron, more Magnesium, 15.9 times more Manganese, 20.1 times more Phosphorus, 50.7 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 100 g of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 29.1 times more Water than Dried Brazilnuts.
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 659 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 37.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein