Comparing Nutrients in 100 calories BrazilnutsVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 100 calories
Brazilnuts
15g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
Brazilnuts have 2.1 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Brazilnuts VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 100 calories of Brazilnuts vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Dried Brazilnuts and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Brazilnuts vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
100 calories of Brazilnuts have 3.2 times more Calcium, 21.7 times more Copper, 1.6 times more Iron, 16.6 times more Magnesium, 3.4 times more Manganese, 9.5 times more Phosphorus, 3.5 times more Potassium and 7.6 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 362.5 times more Sodium than Dried Brazilnuts.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3 times more Fat, 23.1 times more Saturated Fat, 7.3 times more Omega 6 and 2.2 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 33.4 times more Omega 3, 9.3 times more Carbohydrate, 7.4 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein