Nutrient Comparison: Brazilnuts VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Dried Brazilnuts and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Brazilnuts vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 100 grams of Brazilnuts have 6.7 times more Calcium, 44.7 times more Copper, 3.2 times more Iron, 34.2 times more Magnesium, 7 times more Manganese, 19.6 times more Phosphorus, 7.2 times more Potassium and 15.6 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 100 g of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 176 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.1 times more Energy, 6.3 times more Fat, 47.6 times more Saturated Fat, 15 times more Omega 6, 2.1 times more Fiber and 4.6 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 100 g of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 16.2 times more Omega 3, 4.5 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Dried Brazilnuts.