Comparing Nutrients in 100 calories BrazilnutsVS Boiled Spears Frozen Broccoli with Salt
Weight per 100 calories
Brazilnuts
15g
Boiled Spears Frozen Broccoli with Salt
357g
Brazilnuts have 23.5 times more energy per 100g than Boiled Spears Frozen Broccoli with Salt. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Spears Frozen Broccoli with Salt?
Brazilnuts VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Spears Frozen Broccoli with Salt:
100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 54.5 times more Vitamin B2, 36.5 times more Vitamin B3, 35 times more Vitamin B5, 30.3 times more Vitamin B6, 32.1 times more Vitamin B9, 1348.3 times more Vitamin C, 5.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Spears Frozen Broccoli with Salt:
100 calories of Brazilnuts have 1.7 times more Copper and 42.9 times more Selenium than Boiled Spears Frozen Broccoli with Salt.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 7.5 times more Calcium, 5.9 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, 1.8 times more Phosphorus, 6.4 times more Potassium, 2039.8 times more Sodium, 1.7 times more Zinc and 624.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 25.9 times more Fat, 38.1 times more Saturated Fat and 79.6 times more Omega 6 than Boiled Spears Frozen Broccoli with Salt.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 27.5 times more Omega 3, 10.7 times more Carbohydrate, 14.5 times more Sugars, 9.4 times more Fiber and 5.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6