Comparing Nutrients in 100 calories BrazilnutsVS Crackers, crispbread, rye
Weight per 100 calories
Brazilnuts
15g
Crackers, crispbread, rye
27.3g
Brazilnuts have 1.8 times more energy per 100g than Crackers, crispbread, rye. It has very high energy density when compared to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, crispbread, rye?
Brazilnuts VS Crackers, Crispbread, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, crispbread, rye?
Lets compare vitamin content per 100 calories of Brazilnuts vs Crackers, crispbread, rye:
100 calories of Brazilnuts have 1.4 times more Vitamin B1 and 3.9 times more Vitamin E than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 7.5 times more Vitamin B2, 6.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Crackers, crispbread, rye:
100 calories of Brazilnuts have 2.9 times more Calcium, 3.8 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus and 29.1 times more Selenium than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 1.8 times more Iron, 3.6 times more Manganese and 246.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Crackers, crispbread, rye contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 28.7 times more Fat, 61.8 times more Saturated Fat and 28.2 times more Omega 6 than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 12.6 times more Carbohydrate and 4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Crackers, crispbread, rye offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 in 100 calories.