Brazilnuts have 2 times more energy per 100g than Gums, seed gums (includes locust bean, guar). It has very high energy density when compared to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Gums, seed gums (includes locust bean, guar)?
Brazilnuts VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 100 calories of Brazilnuts vs Gums, seed gums (includes locust bean, guar):
100 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Gums, seed gums (includes locust bean, guar):
100 calories of Brazilnuts have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 3.6 times more Calcium and 82.7 times more Sodium than Dried Brazilnuts.
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 67.6 times more Fat, 135.5 times more Saturated Fat, 183.2 times more Omega 6 and 1.6 times more Protein than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 13.1 times more Carbohydrate and 20.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 in 100 calories.