Comparing Nutrients in 100 calories BrazilnutsVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 100 calories
Brazilnuts
15g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g
Brazilnuts have 1.6 times more energy per 100g than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry. It has very high energy density when compared to other foods. Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Brazilnuts VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 100 calories of Brazilnuts vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Brazilnuts have 1.9 times more Vitamin B1 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 6 times more Vitamin B2, 9.2 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Brazilnuts have 5.8 times more Calcium, 8 times more Potassium and 9.6 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.5 times more Iron and 246.7 times more Sodium than Dried Brazilnuts.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 6.7 times more Fat, 5.9 times more Saturated Fat, 1.6 times more Fiber and 2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 11.5 times more Carbohydrate and 38.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein