Brazilnuts have 1.4 times more energy per 100g than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping. It has very high energy density when compared to other foods. Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Brazilnuts VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 100 calories of Brazilnuts vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Brazilnuts have 3.7 times more Vitamin B1 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 6.5 times more Vitamin B2 and 8.7 times more Vitamin B3 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Brazilnuts as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Brazilnuts have 4.8 times more Calcium, 4.7 times more Copper, 5.7 times more Magnesium, 5.1 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.8 times more Iron and 243.7 times more Sodium than Dried Brazilnuts.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.3 times more Fat, 2.8 times more Saturated Fat, 8.5 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 8.3 times more Carbohydrate and 21.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3 in 100 calories.