Nutrient Comparison: Brazilnuts VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Brazilnuts have 5.1 times more Vitamin B1, 5.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 4.7 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Brazilnuts have 6.7 times more Calcium, 6.5 times more Copper, 7.8 times more Magnesium, 7 times more Phosphorus, 3.4 times more Potassium and 3.3 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2 times more Iron and 176 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.4 times more Energy, 3.1 times more Fat, 3.9 times more Saturated Fat, 11.8 times more Omega 6, 2.3 times more Fiber and 3 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.7 times more Omega 3, 6 times more Carbohydrate and 15.5 times more Sugars than Dried Brazilnuts.