Comparing Nutrients in 100 calories BrazilnutsVS Cottonseed Oil
Weight per 100 calories
Brazilnuts
15g
Cottonseed Oil
11.3g
Salad or Cooking Cottonseed Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cottonseed Oil?
Brazilnuts VS Cottonseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cottonseed Oil?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cottonseed Oil:
100 calories of Brazilnuts have more Vitamin B1 than Cottonseed Oil.
While 100 kcal of Salad or Cooking Cottonseed Oil contain 4.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin K
100 calories of Cottonseed Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cottonseed Oil:
100 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cottonseed Oil.
100 calories of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fiber and more Protein than Cottonseed Oil.
While 100 kcal of Salad or Cooking Cottonseed Oil contain 1.6 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Cottonseed Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Cottonseed Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.