Comparing Nutrients in 500 calories BrazilnutsVS Cottonseed Oil
Weight per 500 calories
Brazilnuts
76g
Cottonseed Oil
56.6g
Salad or Cooking Cottonseed Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cottonseed Oil?
Brazilnuts VS Cottonseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cottonseed Oil?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cottonseed Oil:
500 calories of Brazilnuts have more Vitamin B1 than Cottonseed Oil.
While 500 kcal of Salad or Cooking Cottonseed Oil contain 4.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin K
500 calories of Cottonseed Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cottonseed Oil:
500 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cottonseed Oil.
500 calories of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fiber and more Protein than Cottonseed Oil.
While 500 kcal of Salad or Cooking Cottonseed Oil contain 1.6 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Cottonseed Oil offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Cottonseed Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.