Comparing Nutrients in 500 calories BrazilnutsVS Sunflower Oil
Weight per 500 calories
Brazilnuts
76g
Sunflower Oil
56.6g
65% Linoleic Sunflower Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sunflower Oil?
Brazilnuts VS Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sunflower Oil?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sunflower Oil:
500 calories of Brazilnuts have more Vitamin B1 than Sunflower Oil.
While 500 kcal of 65% Linoleic Sunflower Oil contain 5.4 times more Vitamin E than Dried Brazilnuts.
500 calories of Sunflower Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sunflower Oil:
500 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sunflower Oil.
500 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.1 times more Saturated Fat, more Fiber and more Protein than Sunflower Oil.
While 500 kcal of 65% Linoleic Sunflower Oil contain 2 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Sunflower Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Sunflower Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.