Comparing Nutrients in 100 calories BrazilnutsVS Sunflower Oil
Weight per 100 calories
Brazilnuts
15g
Sunflower Oil
11.3g
65% Linoleic Sunflower Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Sunflower Oil?
Brazilnuts VS Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Sunflower Oil?
Lets compare vitamin content per 100 calories of Brazilnuts vs Sunflower Oil:
100 calories of Brazilnuts have more Vitamin B1 than Sunflower Oil.
While 100 kcal of 65% Linoleic Sunflower Oil contain 5.4 times more Vitamin E than Dried Brazilnuts.
100 calories of Sunflower Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Sunflower Oil:
100 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.1 times more Saturated Fat, more Fiber and more Protein than Sunflower Oil.
While 100 kcal of 65% Linoleic Sunflower Oil contain 2 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Sunflower Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.