Brazilnuts have 7.1 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Puddings, chocolate, ready-to-eat, fat free?
Brazilnuts VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Brazilnuts vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Brazilnuts have 4.8 times more Vitamin B1 and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 15 times more Vitamin B2, 5.7 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Brazilnuts have 3 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 169.1 times more Selenium and 1.9 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.7 times more Calcium, 4.9 times more Iron, 2.2 times more Potassium, 363.7 times more Sodium and 157.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 31.6 times more Fat, more Saturated Fat, more Omega 6 and 3.5 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 12.6 times more Carbohydrate and 47.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 in 100 calories.