Comparing Nutrients in 100 calories BrazilnutsVS Sweet and Sour Salad Dressing
Weight per 100 calories
Brazilnuts
15g
Sweet and Sour Salad Dressing
667g
Brazilnuts have 43.9 times more energy per 100g than Sweet and Sour Salad Dressing. It has very high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Sweet and Sour Salad Dressing?
Brazilnuts VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Brazilnuts vs Sweet and Sour Salad Dressing:
100 calories of Brazilnuts have 1.4 times more Vitamin B1 than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 8.9 times more Vitamin B3, 6.4 times more Vitamin B5, 4.3 times more Vitamin B6, 4 times more Vitamin B9, 508.4 times more Vitamin C, 19.9 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Sweet and Sour Salad Dressing:
100 calories of Brazilnuts have 4 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 5.5 times more Phosphorus, 27.3 times more Selenium and 4.6 times more Zinc than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 2.2 times more Manganese, 2.2 times more Potassium, 3046 times more Sodium and 1229.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Sweet and Sour Salad Dressing contain similar levels of Calcium per 100 calories.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.3 times more Protein than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 13.8 times more Carbohydrate and 69.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 in 100 calories.