Nutrient Comparison: Brazilnuts VS Sweet and Sour Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Sweet and Sour Salad Dressing:
- 1 pound of Brazilnuts has 61.7 times more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B5, 10.1 times more Vitamin B6, 11 times more Vitamin B9 and 2.2 times more Vitamin E than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 11.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Sweet and Sour Salad Dressing:
- 1 pound of Brazilnuts has 40 times more Calcium, 174.3 times more Copper, 60.8 times more Iron, 125.3 times more Magnesium, 20.4 times more Manganese, 241.7 times more Phosphorus, 20 times more Potassium, 1198.1 times more Selenium and 203 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 69.3 times more Sodium and 28 times more Water than Dried Brazilnuts.
- 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 43.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate, more Fiber and 143.2 times more Protein than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 1.6 times more Sugars than Dried Brazilnuts.
- 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein