Comparing Nutrients in 100 calories Dried ButternutsVS Reduced Calorie With Whitener Instant Coffee
Weight per 100 calories
Dried Butternuts
16.3g
Reduced Calorie With Whitener Instant Coffee
19.6g
Dried Butternuts have 1.2 times more energy per 100g than Reduced Calorie With Whitener Instant Coffee. It has very high energy density when compared to other foods. Reduced Calorie With Whitener Instant Coffee having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Reduced Calorie With Whitener Instant Coffee?
Dried Butternuts VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Dried Butternuts have more Vitamin B1, 526.5 times more Vitamin B5, more Vitamin B6 and 54.9 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Dried Butternuts have 34 times more Copper, 55.7 times more Iron, 98.6 times more Magnesium, 496 times more Manganese, 2.7 times more Phosphorus, 15.9 times more Selenium and 130.2 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 2.6 times more Potassium than Dried Butternuts.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Both Dried Butternuts as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.6 times more Fat, more Omega 3, 48.7 times more Omega 6, 7.8 times more Fiber and 10.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 23.1 times more Saturated Fat and 6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein