Nutrient Comparison: Dried Butternuts VS Reduced Calorie With Whitener Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Reduced Calorie With Whitener Instant Coffee:
- 100 grams of Dried Butternuts have more Vitamin B1, more Vitamin B2, 5.6 times more Vitamin B3, 633 times more Vitamin B5, more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Reduced Calorie With Whitener Instant Coffee:
- 100 grams of Dried Butternuts have 2.9 times more Calcium, 40.9 times more Copper, 67 times more Iron, 118.5 times more Magnesium, 596.4 times more Manganese, 3.3 times more Phosphorus, 19.1 times more Selenium and 156.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 100 g of Reduced Calorie With Whitener Instant Coffee contain 2.2 times more Potassium than Dried Butternuts.
- 100 grams of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.2 times more Energy, 2 times more Fat, more Omega 3, 58.6 times more Omega 6, 9.4 times more Fiber and 12.7 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 100 g of Reduced Calorie With Whitener Instant Coffee contain 19.2 times more Saturated Fat and 5 times more Carbohydrate than Dried Butternuts.
- 100 grams of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber