Comparing Nutrients in 100 calories Dried ButternutsVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 100 calories
Dried Butternuts
16.3g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
256g
Dried Butternuts have 15.7 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has very high energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Dried Butternuts VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Dried Butternuts vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and 4.2 times more Vitamin B9 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Dried Butternuts have more Copper, 6.4 times more Iron, 7.6 times more Magnesium, 38 times more Manganese, 28.4 times more Phosphorus, 2.4 times more Potassium, 5.5 times more Selenium and 10 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 411.5 times more Water than Dried Butternuts.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 51.9 times more Fat, 138.9 times more Omega 3, 214.9 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 13 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein