Nutrient Comparison: Dried Butternuts VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 14 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, 69.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 14 ounces of Dried Butternuts have 10.6 times more Calcium, more Copper, 100.5 times more Iron, 118.5 times more Magnesium, 596.4 times more Manganese, 446 times more Phosphorus, 38.3 times more Potassium, 86 times more Selenium and 156.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 26.2 times more Water than Dried Butternuts.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 15.7 times more Energy, 814 times more Fat, 163.3 times more Saturated Fat, 2179.5 times more Omega 3, 3372.7 times more Omega 6, 1.2 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein