Comparing Nutrients in 100 calories Dried ButternutsVS Enriched White Pita Bread
Weight per 100 calories
Dried Butternuts
16.3g
Enriched White Pita Bread
36.4g
Dried Butternuts have 2.2 times more energy per 100g than Enriched White Pita Bread. It has very high energy density when compared to other foods. Enriched White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Enriched White Pita Bread?
Dried Butternuts VS Enriched White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Enriched White Pita Bread?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Enriched White Pita Bread:
100 calories of Dried Butternuts have 7.4 times more Vitamin B6 than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Enriched White Pita Bread:
100 calories of Dried Butternuts have 1.2 times more Copper, 4.1 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 3.6 times more Calcium, 1.5 times more Iron, 3.5 times more Selenium and 1192.8 times more Sodium than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 21.3 times more Fat, 163.2 times more Omega 3, 29.7 times more Omega 6 and 1.2 times more Protein than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 10.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Enriched White Pita Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6