Comparing Nutrients in 100 calories Dried ButternutsVS Candies, divinity, prepared-from-recipe
Weight per 100 calories
Dried Butternuts
16.3g
Candies, divinity, prepared-from-recipe
27.5g
Dried Butternuts have 1.7 times more energy per 100g than Candies, divinity, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, divinity, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Candies, divinity, prepared-from-recipe?
Dried Butternuts VS Candies, Divinity, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Candies, divinity, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Candies, divinity, prepared-from-recipe:
100 calories of Dried Butternuts have 19 times more Vitamin B1, 16.4 times more Vitamin B5, 333.1 times more Vitamin B6 and more Vitamin B9 than Candies, divinity, prepared-from-recipe.
100 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Candies, divinity, prepared-from-recipe:
100 calories of Dried Butternuts have 53.5 times more Copper, 119.5 times more Iron, 70.5 times more Magnesium, 1300.6 times more Manganese, 132.6 times more Phosphorus, 10.9 times more Potassium, 3.4 times more Selenium and 20.7 times more Zinc than Candies, divinity, prepared-from-recipe.
100 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 564.8 times more Fat, more Omega 3, more Omega 6, more Fiber and 11.2 times more Protein than Candies, divinity, prepared-from-recipe.
While 100 kcal of Candies, divinity, prepared-from-recipe contain 12.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein