Nutrient Comparison: Dried Butternuts VS Candies, divinity, prepared-from-recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Candies, divinity, prepared-from-recipe:
- 1 pound of Dried Butternuts has 31.9 times more Vitamin B1, 2.3 times more Vitamin B2, 69.7 times more Vitamin B3, 27.5 times more Vitamin B5, 560 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- 1 pound of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Candies, divinity, prepared-from-recipe:
- 1 pound of Dried Butternuts has 10.6 times more Calcium, 90 times more Copper, 201 times more Iron, 118.5 times more Magnesium, 2186.7 times more Manganese, 223 times more Phosphorus, 18.3 times more Potassium, 5.7 times more Selenium and 34.8 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 1 lb of Candies, divinity, prepared-from-recipe contains 34 times more Sodium than Dried Butternuts.
- 1 pound of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.7 times more Energy, 949.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 18.9 times more Protein than Candies, divinity, prepared-from-recipe.
- While 1 lb of Candies, divinity, prepared-from-recipe contains 7.4 times more Carbohydrate than Dried Butternuts.
- 1 pound of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber