Dried Butternuts have 1.4 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Dried Butternuts VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 119.5 times more Vitamin A, 4.7 times more Vitamin B1, 13.7 times more Vitamin B2, 23 times more Vitamin B3, 4.3 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin B12, 9 times more Vitamin C and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Dried Butternuts vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
100 calories of Dried Butternuts have 2.3 times more Copper, 6.1 times more Magnesium, 1.2 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 9 times more Calcium, 10.7 times more Iron, 2.1 times more Selenium, 681.1 times more Sodium and 5.8 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 3.3 times more Fat, 5.6 times more Omega 3, 7.7 times more Omega 6 and 5.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 9.4 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein