Nutrient Comparison: Dried Butternuts VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 83 times more Vitamin A, 3.3 times more Vitamin B1, 9.5 times more Vitamin B2, 16 times more Vitamin B3, 3 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, 6.3 times more Vitamin C and more Vitamin D than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Dried Butternuts vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 100 grams of Dried Butternuts have 3.4 times more Copper, 8.8 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 6.3 times more Calcium, 7.5 times more Iron, 1.5 times more Selenium, 473 times more Sodium and 4 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.4 times more Energy, 4.7 times more Fat, 8.1 times more Omega 3, 11.1 times more Omega 6 and 7.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.4 times more Saturated Fat and 6.5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Fiber per 100 grams.