Comparing Nutrients in 100 calories Dried ButternutsVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 100 calories
Dried Butternuts
16.3g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
24.4g
Dried Butternuts have 1.5 times more energy per 100g than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Dried Butternuts VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Both Dried Butternuts and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 100 kcal
Both Dried Butternuts as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 13.4 times more Iron than Dried Butternuts.
Both Dried Butternuts as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 3.8 times more Fat than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 7.4 times more Carbohydrate and 6.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate