Comparing Nutrients in 100 calories Dried ButternutsVS Raw Dried Figs
Weight per 100 calories
Dried Butternuts
16.3g
Raw Dried Figs
40.2g
Dried Butternuts have 2.5 times more energy per 100g than Raw Dried Figs. It has very high energy density when compared to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Raw Dried Figs?
Dried Butternuts VS Raw Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Raw Dried Figs?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Raw Dried Figs:
100 calories of Dried Butternuts have 1.8 times more Vitamin B1, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Raw Dried Figs:
100 calories of Dried Butternuts have 1.4 times more Magnesium, 5.2 times more Manganese, 2.7 times more Phosphorus, 11.7 times more Selenium and 2.3 times more Zinc than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 7.5 times more Calcium, 1.6 times more Copper and 4 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Raw Dried Figs contain similar levels of Iron per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 24.9 times more Fat, more Omega 3, 39.8 times more Omega 6 and 3.1 times more Protein than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 13 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Raw Dried Figs offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6