Nutrient Comparison: Dried Butternuts VS Raw Dried Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Raw Dried Figs:
- 7 ounces of Dried Butternuts have 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Dried Figs.
- 7 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Raw Dried Figs:
- 7 ounces of Dried Butternuts have 1.6 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 12.9 times more Manganese, 6.7 times more Phosphorus, 28.7 times more Selenium and 5.7 times more Zinc than Raw Dried Figs.
- While 7 oz of Raw Dried Figs contain 3.1 times more Calcium and 1.6 times more Potassium than Dried Butternuts.
- 7 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 2.5 times more Energy, 61.3 times more Fat, 9.1 times more Saturated Fat, more Omega 3, 97.8 times more Omega 6 and 7.5 times more Protein than Raw Dried Figs.
- While 7 oz of Raw Dried Figs contain 5.3 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- 7 ounces of Raw Dried Figs provide inadequate amounts of Omega 3