Comparing Nutrients in 100 calories Dried ButternutsVS Cottonseed Oil
Weight per 100 calories
Dried Butternuts
16.3g
Cottonseed Oil
11.3g
Salad or Cooking Cottonseed Oil has 1.4 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cottonseed Oil?
Dried Butternuts VS Cottonseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cottonseed Oil?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cottonseed Oil:
100 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cottonseed Oil.
100 calories of Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cottonseed Oil:
100 calories of Dried Butternuts have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cottonseed Oil.
100 calories of Cottonseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 63 times more Omega 3, more Fiber and more Protein than Cottonseed Oil.
While 100 kcal of Salad or Cooking Cottonseed Oil contain 13.7 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Cottonseed Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Cottonseed Oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Dried Butternuts as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Carbohydrate in 100 calories.