Low Linolenic Industrial Soy Oil has 1.5 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Low Linolenic Industrial Soy Oil?
Dried Butternuts VS Low Linolenic Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Low Linolenic Industrial Soy Oil:
100 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Low Linolenic Industrial Soy Oil.
100 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Low Linolenic Industrial Soy Oil:
100 calories of Dried Butternuts have more Copper, 118.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 460.3 times more Zinc than Low Linolenic Industrial Soy Oil.
100 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.3 times more Omega 3, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While 100 kcal of Low Linolenic Industrial Soy Oil contain 7.9 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Fiber and Protein
Both Dried Butternuts as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate in 100 calories.