Nutrient Comparison: Dried Butternuts VS Low Linolenic Industrial Soy Oil per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Low Linolenic Industrial Soy Oil:
- 100 grams of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- 100 grams of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Low Linolenic Industrial Soy Oil:
- 100 grams of Dried Butternuts have more Calcium, more Copper, 80.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 313 times more Zinc than Low Linolenic Industrial Soy Oil.
- 100 grams of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 2.9 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- While 100 g of Low Linolenic Industrial Soy Oil contain 1.5 times more Energy, 1.8 times more Fat, 11.5 times more Saturated Fat and 1.7 times more Omega 6 than Dried Butternuts.
- 100 grams of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein