Comparing Nutrients in 100 calories Dried ButternutsVS Linoleic Sunflower Oil
Weight per 100 calories
Dried Butternuts
16.3g
Linoleic Sunflower Oil
11.3g
Linoleic (less Than 60%) Sunflower Oil have 1.4 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Linoleic Sunflower Oil?
Dried Butternuts VS Linoleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Linoleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Linoleic Sunflower Oil:
100 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Sunflower Oil.
100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Linoleic Sunflower Oil:
100 calories of Dried Butternuts have 193.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Sunflower Oil.
100 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 63 times more Omega 3, 1.2 times more Omega 6, more Fiber and more Protein than Linoleic Sunflower Oil.
While 100 kcal of Linoleic (less Than 60%) Sunflower Oil contain 5.4 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Linoleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Linoleic Sunflower Oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Dried Butternuts as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Carbohydrate in 100 calories.