Nutrient Comparison: Dried Butternuts VS Linoleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Linoleic Sunflower Oil:
- 14 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Linoleic Sunflower Oil:
- 14 ounces of Dried Butternuts have more Calcium, 134 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 43.6 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Linoleic Sunflower Oil.
- While 14 oz of Linoleic (less Than 60%) Sunflower Oil contain 1.4 times more Energy, 1.8 times more Fat and 7.7 times more Saturated Fat than Dried Butternuts.
- Both Dried Butternuts and Linoleic Sunflower Oil offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein