Nutrient Comparison: Dried Butternuts VS Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Commercial Italian Salad Dressing:
- 14 ounces of Dried Butternuts have 19.2 times more Vitamin B1, more Vitamin B2, 8 times more Vitamin B3, more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9 and 8 times more Vitamin C than Commercial Italian Salad Dressing.
- 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Commercial Italian Salad Dressing:
- 14 ounces of Dried Butternuts have 4.1 times more Calcium, 23.7 times more Copper, 15.5 times more Iron, 47.4 times more Magnesium, 211.6 times more Manganese, 29.7 times more Phosphorus, 5 times more Potassium, 8.6 times more Selenium and 44.7 times more Zinc than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 993 times more Sodium than Dried Butternuts.
- 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.6 times more Energy, 2.7 times more Fat, 5.9 times more Omega 3, 3.6 times more Omega 6, more Fiber and 60.7 times more Protein than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 2.3 times more Saturated Fat than Dried Butternuts.
- Both Dried Butternuts and Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein