Comparing Nutrients in 500 calories Dried ButternutsVS Commercial Italian Salad Dressing
Weight per 500 calories
Dried Butternuts
81.7g
Commercial Italian Salad Dressing
208g
Dried Butternuts have 2.6 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Commercial Italian Salad Dressing?
Dried Butternuts VS Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Commercial Italian Salad Dressing:
500 calories of Dried Butternuts have 7.5 times more Vitamin B1, more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Commercial Italian Salad Dressing:
500 calories of Dried Butternuts have 9.3 times more Copper, 6.1 times more Iron, 18.6 times more Magnesium, 83 times more Manganese, 11.7 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium and 17.5 times more Zinc than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 2532.2 times more Sodium than Dried Butternuts.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.3 times more Omega 3, 1.4 times more Omega 6, more Fiber and 23.8 times more Protein than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 5.8 times more Saturated Fat and 2.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Commercial Italian Salad Dressing offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein