Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Peanuts with Salt
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Peanuts with Salt
31.4g
Dried Butternuts have 1.9 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Peanuts with Salt?
Dried Butternuts VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Peanuts with Salt:
100 calories of Dried Butternuts have 1.9 times more Vitamin B6 than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1.3 times more Vitamin B1, 9.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Dried Butternuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Peanuts with Salt:
100 calories of Dried Butternuts have 2.1 times more Iron, 1.2 times more Magnesium, 3.3 times more Manganese, 1.2 times more Potassium and 2 times more Selenium than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 2.1 times more Copper and 1445.3 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Boiled Peanuts with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Dried Butternuts as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.3 times more Fat, 4529.9 times more Omega 3 and 2.5 times more Omega 6 than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 4.5 times more Saturated Fat, 3.4 times more Carbohydrate and 3.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Peanuts with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3