Nutrient Comparison: Dried Butternuts VS Boiled Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Boiled Peanuts with Salt:
- 7 ounces of Dried Butternuts have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Boiled Peanuts with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Boiled Peanuts with Salt:
- 7 ounces of Dried Butternuts have 4 times more Iron, 2.3 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 3.9 times more Selenium and 1.7 times more Zinc than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 751 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Boiled Peanuts with Salt contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.9 times more Energy, 2.6 times more Fat, 8718 times more Omega 3, 4.9 times more Omega 6 and 1.8 times more Protein than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 2.3 times more Saturated Fat, 1.8 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- 7 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3