Nutrient Comparison: Dried Butternuts VS Oil-roasted Peanuts with Dalt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Oil-roasted Peanuts with Dalt:
- 7 ounces of Dried Butternuts have 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 4 times more Vitamin C than Oil-roasted Peanuts with Dalt.
- While 7 oz of Oil-roasted Peanuts with Salt contain 13.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dried Butternuts.
- 7 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Oil-roasted Peanuts with Dalt:
- 7 ounces of Dried Butternuts have 2.6 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese and 5.2 times more Selenium than Oil-roasted Peanuts with Dalt.
- While 7 oz of Oil-roasted Peanuts with Salt contain 1.7 times more Potassium and 320 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Peanuts with Dalt contain similar levels of Calcium, Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 229.4 times more Omega 3 and 2.2 times more Omega 6 than Oil-roasted Peanuts with Dalt.
- While 7 oz of Oil-roasted Peanuts with Salt contain 6.6 times more Saturated Fat, 1.3 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat and Protein per seven ounces.