Nutrient Comparison: Dried Butternuts VS Roasted Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Roasted Peanuts with Salt:
- 7 ounces of Dried Butternuts have 2.5 times more Vitamin B1, 1.2 times more Vitamin B6 and more Vitamin C than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 1.3 times more Vitamin B2, 13.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Butternuts.
- 7 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Roasted Peanuts with Salt:
- 7 ounces of Dried Butternuts have 2.5 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Selenium than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 1.5 times more Potassium and 410 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Roasted Peanuts with Salt contain similar levels of Calcium, Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 335.3 times more Omega 3 and 3.5 times more Omega 6 than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 5.9 times more Saturated Fat, 1.8 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat and Protein per seven ounces.
- 7 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3