Dried Butternuts VS Roasted Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Roasted Peanuts with Salt?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Roasted Peanuts with Salt:
- 500 calories of Dried Butternuts have 2.4 times more Vitamin B1 than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 1.4 times more Vitamin B2, 14.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Roasted Peanuts with Salt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Roasted Peanuts with Salt:
- 500 calories of Dried Butternuts have 2.4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese and 1.8 times more Selenium than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 1.6 times more Potassium and 427.5 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Roasted Peanuts with Salt contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
- Both Dried Butternuts as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 321.6 times more Omega 3 and 3.3 times more Omega 6 than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 6.2 times more Saturated Fat, 1.8 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 500 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3