Dried Butternuts VS Oil-roasted Peanuts With Dalt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Oil-roasted Peanuts with Dalt:
- 500 calories of Dried Butternuts have 4.4 times more Vitamin B1 than Oil-roasted Peanuts with Dalt.
- While 500 kcal of Oil-roasted Peanuts with Salt contain 13.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- 500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Oil-roasted Peanuts with Dalt:
- 500 calories of Dried Butternuts have 2.6 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese and 5.1 times more Selenium than Oil-roasted Peanuts with Dalt.
- While 500 kcal of Oil-roasted Peanuts with Salt contain 1.8 times more Potassium and 326.9 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Peanuts with Dalt contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Selenium
- Both Dried Butternuts as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 224.5 times more Omega 3 and 2.2 times more Omega 6 than Oil-roasted Peanuts with Dalt.
- While 500 kcal of Oil-roasted Peanuts with Salt contain 6.8 times more Saturated Fat and 2 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3
- Both Dried Butternuts as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Carbohydrate in 500 calories.