Comparing Nutrients in 100 calories Dried ButternutsVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 100 calories
Dried Butternuts
16.3g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Dried Butternuts have 2.6 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Dried Butternuts VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Dried Butternuts have 5.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.1 times more Vitamin B1, 8.3 times more Vitamin B2 and 9.5 times more Vitamin B3 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Dried Butternuts have 1.8 times more Copper, 7.1 times more Magnesium, 12.4 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 16.8 times more Selenium and 2.2 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 8.7 times more Calcium, 2.3 times more Iron and 1518.5 times more Sodium than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 8.4 times more Fat, 170.2 times more Omega 3, 21.6 times more Omega 6 and 2.9 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 10.7 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6