Nutrient Comparison: Dried Butternuts VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Dried Butternuts have 15.1 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Dried Butternuts.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Dried Butternuts have 4.7 times more Copper, 18.2 times more Magnesium, 31.7 times more Manganese, 8.9 times more Phosphorus, 5.5 times more Potassium, 43 times more Selenium and 5.6 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.4 times more Calcium and 593 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Iron per five ounces.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.6 times more Energy, 21.5 times more Fat, 6.1 times more Saturated Fat, 435.9 times more Omega 3, 55.2 times more Omega 6 and 7.5 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Fiber per five ounces.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3