Dried Butternuts have 1.2 times more energy per 100g than Snacks, corn-based, extruded, onion-flavor. It has very high energy density when compared to other foods. Snacks, corn-based, extruded, onion-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, corn-based, extruded, onion-flavor?
Dried Butternuts VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Dried Butternuts have 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Dried Butternuts have 3.1 times more Copper, 6.9 times more Magnesium, 26.5 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 7.7 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 1165.1 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Snacks, corn-based, extruded, onion-flavor contain similar levels of Iron per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Dried Butternuts as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.1 times more Fat, 54.7 times more Omega 3, 9.1 times more Omega 6 and 2.6 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 4.1 times more Saturated Fat and 6.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3