Comparing Nutrients in 100 calories Cashew ButterVS Canned Carrots with Salt
Weight per 100 calories
Cashew Butter
17g
Canned Carrots with Salt
400g
Cashew Butter has 23.5 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cashew Butter or Canned Carrots with Salt?
Cashew Butter VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cashew Butter vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 8.1 times more Vitamin B3, 2.6 times more Vitamin B5, 10.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
100 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Canned Carrots with Salt:
100 calories of Cashew Butter have 1.4 times more Magnesium and 1.2 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 13.7 times more Calcium, 3 times more Iron, 13 times more Manganese, 7.7 times more Potassium, 378.8 times more Sodium and 737.3 times more Water than Plain Cashew Butter no Salt.
Both Cashew Butter and Canned Carrots with Salt contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Butter have 11.1 times more Fat, 11.6 times more Saturated Fat and 4.4 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3, 4.7 times more Carbohydrate and 17.6 times more Fiber than Plain Cashew Butter no Salt.
Both Cashew Butter and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6