Comparing Nutrients in 100 calories Dry Roasted Cashew Nuts with SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Dry Roasted Cashew Nuts with Salt
17.4g
Canned Tomatoes with Green Chilies
667g
Dry Roasted Cashew Nuts with Salt have 38.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Cashew Nuts with Salt or Canned Tomatoes with Green Chilies?
Dry Roasted Cashew Nuts With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Cashew Nuts with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Dry Roasted Cashew Nuts with Salt vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 17.5 times more Vitamin B3, 4.6 times more Vitamin B5, 15.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
100 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Cashew Nuts with Salt vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 7.2 times more Potassium, 1.3 times more Selenium, 24 times more Sodium and 2121.1 times more Water than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Cashew Nuts with Salt have 15.1 times more Fat, 21.8 times more Saturated Fat and 6.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Carbohydrate and 1.7 times more Protein than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.